Vikara
Encourages mindful eating via CBT mobile app.
About Vikara
Vikara is a revolutionary mobile app that aims to assist individuals in reaching their weight goals without resorting to strict diets. By incorporating mindful eating techniques and cognitive behavior therapy strategies, Vikara addresses the psychological barriers that often hinder weight loss and contribute to the development of eating disorders. This innovative app empowers users to tune into their body's natural hunger and fullness cues, thus preventing overeating and curbing binge eating episodes. Additionally, Vikara fosters a positive body image through the use of affirmations, helping users build a healthier relationship with food and their bodies. Best of all, Vikara is completely free, confidential, and does not require any personal information to use. Compatible with iOS devices like the iPhone, iPad, and iPod Touch, Vikara is tailored for individuals aged 17 and above looking to transform their approach to weight management.